8 Week Full Body-Weightlifting Strength Program
(For Moderate-Advanced Lifters)
This digital download-pdf program not only provides a comprehensive 8-week workout routine with a 5-day split, but it also includes tailored macro, supplement, and lifting gear suggestions to help you achieve your fitness goals.
This includes Chest, Legs, Back, Shoulders, and Arm workouts.
Every two weeks, the workout plan changes. So that means this program is divided into four segments. It's important to keep your body guessing!
Each section provides your workouts for 5 days. This includes each exercise, what the reps are, how many sets you should do, and also how long you should target your breaks in between each set.
Expect to see a minimum 20lb increase in your bench press and a 40lb increase in your squat, along with a noticeable increase in strength and mass
Once purchased, you will be given access to download the PDF. You will also be receiving an email to download the PDF that way.
This PDF is 28 pages. Each exercise is spread out, so it's very clear but also takes up at least half a page. Feel free to print out each day or segment. The segments are clearly defined and highlighted to avoid confusion.
It's time to make some gains!
What To Expect With This Program
Designed for both men and women, this program features a 5-day split that includes dumbbell and barbell exercises to help you build muscle, increase strength, and boost your overall fitness.
With water intake, supplements, macros, and lifting accessory suggestions, you'll have everything you need to maximize your gains and reach your goals.
Get ready to watch your bench and squat skyrocket as you pack on lean mass and achieve the physique you've always wanted.
Join now and start your journey towards a stronger, fitter you!
Increase Your Bench Press
Increase Your Squat
Build A Thick Back
My Personal Lifts
- Flat Bench 335
- Squat 355
- Deadlift 475
- Barbell Bent Over Row 335