8 Week Full Body-Weightlifting Strength Program

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What To Expect With This Program

Designed for both men and women, this program features a 5-day split that includes dumbbell and barbell exercises to help you build muscle, increase strength, and boost your overall fitness.

With water intake, supplements, macros, and lifting accessory suggestions, you'll have everything you need to maximize your gains and reach your goals.

Get ready to watch your bench and squat skyrocket as you pack on lean mass and achieve the physique you've always wanted.

Join now and start your journey towards a stronger, fitter you!

Increase Your Bench Press

Increase Your Squat

Build A Thick Back

Dumbbell Exercises

My Personal Lifts

  • Flat Bench 335
  • Squat 355
  • Deadlift 475
  • Barbell Bent Over Row 335